Workshops
Educational sessions to help you better understand your body and take control of your wellness journey. Free with your membership.
Breathwork & Mindfulness
Coach Toni introduces the fundamentals of anatomy and gas exchange to explain the benefits of using Breathwork techniques, combined with Meditative Mindfulness to balance ourselves in moments where we feel overwhelmed.
Pelvic Floor & Pregnancy
Coach Kathleen educates us on the functions of the pelvic floor in pregnancy and addresses the gap in our current care around the pregnant body. It’s perfect for the expecting family, or people curious about the incredible phenomena of the changing body during this phase in life.