Membership Options
Live Sessions
Free
*access to Live Q&A sessions and archived recordings
2024 Membership
$49.99
*one-time fee, get full access to the Portal through 2024
2024 Membership is only available for a limited time.
Inside Your Membership
New content and teachings delivered to your inbox every month and accessible-on-demand with your subscription
On-Demand Classes
Guided instruction on therapeutic movement, weight-lifting, yoga, meditation, breathwork and more to improve strength, mobility and sense of well-being
Workshops
From the clinic of coaches Toni and Kathleen, educational sessions to help you better understand your body and take control of your wellness journey
Live Sessions
Join Toni, Kathleen and other members for a deeper dive on monthly topics, a Q&A discussion & some laughs
Curated Content
Articles, podcasts and more hand-picked by Toni and Kathleen to support your wellness journey
Recipes
Nourishment that supports your mind and body, including creations inspired by Traditional Chinese Medicine
Community
Support, tips, and share experiences by connecting with other members