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$34.99 / month

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Inside Your Membership

New content and teachings delivered to your inbox every month and accessible-on-demand with your subscription

On-Demand Classes

Guided instruction on therapeutic movement, weight-lifting, yoga, meditation, breathwork and more to improve strength, mobility and sense of well-being

Workshops

From the clinic of coaches Toni and Kathleen, educational sessions to help you better understand your body and take control of your wellness journey

Live Sessions

Join Toni, Kathleen and other members for a deeper dive on monthly topics, a Q&A discussion & some laughs

Curated Content

Articles, podcasts and more hand-picked by Toni and Kathleen to support your wellness journey

Recipes

Nourishment that supports your mind and body, including creations inspired by Traditional Chinese Medicine

Community

Support, tips, and share experiences by connecting with other members

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Meditation

For beginners or gurus, Toni introduces a mindset for meditation and a guided session. 19 min
Kathleen guides a meditation using active breathwork with a focus on alignment. 23 min
Ready, set, relax. Kathleen walks us through a guided meditation and body scan. 18 min

Therapeutic Movement

A great place to start your practice, Kathleen guides us through a moving assessment of our bodies. 20 min
Toni guides us on reaching ideal standing alignment to build strength and prevent or treat chronic pain. 25 min
This targeted practice unlocks hidden mobility, stabilizes your core, and reboots your movement patterns. 34 min
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