{"id":69,"date":"2020-01-27T08:05:29","date_gmt":"2020-01-27T08:05:29","guid":{"rendered":"https:\/\/demosites.io\/web-agency-gb\/?page_id=69"},"modified":"2024-09-17T14:13:57","modified_gmt":"2024-09-17T14:13:57","slug":"workshops-2","status":"publish","type":"page","link":"https:\/\/theportal.health\/?page_id=69","title":{"rendered":"Workshops"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-nv-c-2-color has-text-color has-link-color wp-elements-b5b40d37f5eaaa67907dfcfe6d668270\">Workshops<\/h1>\n\n\n\n<p class=\"has-text-align-center has-neve-text-color-color has-text-color has-link-color wp-elements-c3d773421bbe781e97b4f5f8ae78ba79\">Educational sessions to help you better understand your body and take control of your wellness journey. Free with your membership. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/theportal1.wpenginepowered.com\/wp-content\/uploads\/2023\/12\/breathwork_thumbnail-1024x576.png\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/breathwork_thumbnail-1024x576.png 1024w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/breathwork_thumbnail-300x169.png 300w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/breathwork_thumbnail-768x432.png 768w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/breathwork_thumbnail-1536x864.png 1536w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/breathwork_thumbnail-600x338.png 600w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/breathwork_thumbnail.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Breathwork &amp; Mindfulness <\/h3>\n\n\n\n<p class=\"has-text-align-center has-neve-text-color-color has-text-color\">Coach Toni introduces the fundamentals of anatomy and gas exchange to explain the benefits of using Breathwork techniques, combined with Meditative Mindfulness to balance ourselves in moments where we feel overwhelmed.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theportal.uscreen.io\/programs\/mindfulnessbreathwork_workshop\">Buy Now<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/theportal1.wpenginepowered.com\/wp-content\/uploads\/2023\/12\/pelvic_floor_thumbnail-1024x576.png\" alt=\"\" class=\"wp-image-433\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/pelvic_floor_thumbnail-1024x576.png 1024w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/pelvic_floor_thumbnail-300x169.png 300w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/pelvic_floor_thumbnail-768x432.png 768w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/pelvic_floor_thumbnail-1536x864.png 1536w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/pelvic_floor_thumbnail-600x338.png 600w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/12\/pelvic_floor_thumbnail.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-neve-text-color-color has-text-color\">Pelvic Floor &amp; Pregnancy<\/h3>\n\n\n\n<p class=\"has-text-align-center has-neve-text-color-color has-text-color\"><strong>&nbsp;<\/strong>Coach Kathleen educates us on the functions of the pelvic floor in pregnancy and addresses the gap in our current care around the pregnant body. It&#8217;s perfect for the expecting family, or people curious about the incredible phenomena of the changing body during this phase in life.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theportal.uscreen.io\/programs\/prenatal_workshop?category_id=211068\">Buy Now<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theportal.uscreen.io\/\">Become a Member<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"94gtya0n2udx05knf121","footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theportal.health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":0,"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages\/69\/revisions"}],"wp:attachment":[{"href":"https:\/\/theportal.health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}