{"id":392,"date":"2023-11-28T23:10:41","date_gmt":"2023-11-28T23:10:41","guid":{"rendered":"https:\/\/theportal1.wpenginepowered.com\/?page_id=392"},"modified":"2025-02-26T16:55:19","modified_gmt":"2025-02-26T16:55:19","slug":"membership","status":"publish","type":"page","link":"https:\/\/theportal.health\/?page_id=392","title":{"rendered":"Membership"},"content":{"rendered":"\n
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Membership Options<\/h2>\n\n\n\n
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Free Trial<\/h2>\n\n\n\n

First Month Free<\/h3>\n\n\n\n

Try it out! Get your first month of The Portal FREE.<\/p>\n<\/div><\/div>\n\n\n\n

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Sign Up<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Basic Membership<\/h2>\n\n\n\n

$34.99 \/ month<\/h3>\n\n\n\n

Reccuring subscription. Best for keeping up to date with all our monthly releases. New videos delivered directly to your inbox!<\/p>\n<\/div><\/div>\n\n\n\n

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Sign Up<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n

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Inside Your Membership<\/h2>\n\n\n\n

New content and teachings delivered to your inbox every month and accessible-on-demand with your subscription<\/p>\n\n\n\n

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On-Demand Classes<\/h3>\n\n\n\n

Guided instruction on therapeutic movement, weight-lifting, yoga, meditation, breathwork and more to improve strength, mobility and sense of well-being<\/p>\n\n\n\n

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Workshops<\/h3>\n\n\n\n

From the clinic of coaches Toni and Kathleen, educational sessions to help you better understand your body and take control of your wellness journey<\/p>\n\n\n\n

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Live Sessions<\/h3>\n\n\n\n

Join Toni, Kathleen and other members for a deeper dive on monthly topics, a Q&A discussion & some laughs<\/p>\n\n\n\n

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Curated Content<\/h3>\n\n\n\n

Articles, podcasts and more hand-picked by Toni and Kathleen to support your wellness journey<\/p>\n\n\n\n

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Recipes<\/h3>\n\n\n\n

Nourishment that supports your mind and body, including creations inspired by Traditional Chinese Medicine<\/p>\n\n\n\n

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Community<\/h3>\n\n\n\n

Support, tips, and share experiences by connecting with other members<\/p>\n\n\n\n

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Join Today<\/a><\/div>\n<\/div>\n\n\n\n
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Meditation<\/h2>\n\n\n\n
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For beginners or gurus, Toni introduces a mindset for meditation and a guided session. 19 min<\/figcaption><\/figure><\/div>
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Kathleen guides a meditation using active breathwork with a focus on alignment. 23 min<\/figcaption><\/figure><\/div>
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Ready, set, relax. Kathleen walks us through a guided meditation and body scan. 18 min<\/figcaption><\/figure><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Therapeutic Movement<\/h2>\n\n\n\n
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A great place to start your practice, Kathleen guides us through a moving assessment of our bodies. 20 min<\/figcaption><\/figure><\/div>
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Toni guides us on reaching ideal standing alignment to build strength and prevent or treat chronic pain. 25 min<\/figcaption><\/figure><\/div>
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This targeted practice unlocks hidden mobility, stabilizes your core, and reboots your movement patterns. 34 min<\/figcaption><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n
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Join Today<\/a><\/div>\n<\/div>\n\n\n\n
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Therapeutic Movement<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"class_list":["post-392","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theportal.health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=392"}],"version-history":[{"count":0,"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages\/392\/revisions"}],"wp:attachment":[{"href":"https:\/\/theportal.health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}