{"id":309,"date":"2020-01-13T11:17:52","date_gmt":"2020-01-13T11:17:52","guid":{"rendered":"https:\/\/demosites.io\/web-agency-gb\/?page_id=5"},"modified":"2025-02-26T16:55:47","modified_gmt":"2025-02-26T16:55:47","slug":"15c42-web-agency-gb-home","status":"publish","type":"page","link":"https:\/\/theportal.health\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:700px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/theportal1.wpenginepowered.com\/wp-content\/uploads\/2023\/11\/websitevideo_small.mp4\" data-object-fit=\"cover\"><\/video><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignwide has-text-align-center has-nv-site-bg-color has-text-color\">Your gateway to pain relief, reduced anxiety and overall wellness<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theportal.uscreen.io\/\">Come on in<\/a><\/div>\n<\/div>\n\n\n\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-f8d99af0\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-f8d99af0\"><\/h3>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-nv-dark-bg-color has-text-color\">What is The Portal?<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/theportal1.wpenginepowered.com\/wp-content\/uploads\/2023\/11\/PortalSocial-7-683x1024.jpg\" alt=\"\" class=\"wp-image-33 size-full\" style=\"object-position:69% 41%\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2023\/11\/PortalSocial-7-683x1024.jpg 683w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/11\/PortalSocial-7-scaled-600x900.jpg 600w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/11\/PortalSocial-7-200x300.jpg 200w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/11\/PortalSocial-7-768x1152.jpg 768w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/11\/PortalSocial-7-1024x1536.jpg 1024w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/11\/PortalSocial-7-1365x2048.jpg 1365w, https:\/\/theportal.health\/wp-content\/uploads\/2023\/11\/PortalSocial-7-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>The Portal is your companion in reaching wellness beyond traditional medical care and fitness.&nbsp;&nbsp;It combines therapeutic movement, physical therapy, yoga, meditation and breathwork to help reduce anxiety, manage pain, and feel a greater sense of connection to your body &#8211; so you can thrive both mentally and physically.<\/p>\n\n\n\n<p>Created by&nbsp;<a href=\"https:\/\/theportal.health\/?page_id=61\" data-type=\"page\" data-id=\"61\">Toni Haugen L.Ac., MSW<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/theportal.health\/?page_id=61\" data-type=\"page\" data-id=\"61\">Dr. Kathleen Ross, DPT E-RYT<\/a>, The Portal makes their clinical practices and expertise accessible to you wherever you are.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theportal.uscreen.io\/\">Join today<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-784450ff\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-center ticss-c00aadba has-dark-bg\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-d0fbfc0a\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-f32a2609\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-3567d86b\" class=\"wp-block-themeisle-blocks-advanced-column has-dark-bg\">\n<h2 class=\"wp-block-heading has-text-align-center has-nv-dark-bg-background-color has-background\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">What&#8217;s included?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><em>New content and teachings delivered to your inbox every month and accessible on-demand with your subscription. Follow a customized program based on your unique goals and needs.<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/ondemand.png\" alt=\"\" class=\"wp-image-465\" style=\"width:90px;height:auto\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/ondemand.png 512w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/ondemand-300x300.png 300w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/ondemand-150x150.png 150w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/ondemand-100x100.png 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-55595349\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-55595349\">On-Demand Classes<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Guided instruction on therapeutic movement, weight lifting, yoga, meditation, breathwork and more to improve strength, mobility and a sense of well-being.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/workshops.png\" alt=\"\" class=\"wp-image-467\" style=\"width:89px;height:auto\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/workshops.png 512w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/workshops-300x300.png 300w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/workshops-150x150.png 150w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/workshops-100x100.png 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-34fa8734\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-34fa8734\">Workshops<\/h3>\n\n\n\n<p class=\"has-text-align-center\">From the clinic of Coaches Toni and Kathleen, educational sessions to help you better understand your body and take control of your wellness journey.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/livetalks.png\" alt=\"\" class=\"wp-image-469\" style=\"width:92px;height:auto\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/livetalks.png 512w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/livetalks-300x300.png 300w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/livetalks-150x150.png 150w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/livetalks-100x100.png 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-53cf22c3\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-53cf22c3\">Live Sessions<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Join Toni, Kathleen and other members for a deeper dive on monthly topics, a Q&amp;A discussion, and some laughs.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/curatedcontent.png\" alt=\"\" class=\"wp-image-470\" style=\"width:97px;height:auto\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/curatedcontent.png 512w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/curatedcontent-300x300.png 300w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/curatedcontent-150x150.png 150w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/curatedcontent-100x100.png 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-6e99bbca\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6e99bbca\">Curated Content<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Articles, podcasts and more hand-picked by Toni and Kathleen to support your wellness journey.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/cookbook.png\" alt=\"\" class=\"wp-image-471\" style=\"width:100px;height:auto\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/cookbook.png 512w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/cookbook-300x300.png 300w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/cookbook-150x150.png 150w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/cookbook-100x100.png 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-0abbcecd\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-0abbcecd\">Recipes<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Nourishment that supports your mind and body, including creations inspired by traditional Chinese medicine.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/community.png\" alt=\"\" class=\"wp-image-472\" style=\"width:112px;height:auto\" srcset=\"https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/community.png 512w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/community-300x300.png 300w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/community-150x150.png 150w, https:\/\/theportal.health\/wp-content\/uploads\/2024\/01\/community-100x100.png 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-f11ee00c\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-f11ee00c\">Community<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Support, tips, and shared experiences by connecting with other members.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theportal.uscreen.io\/\" style=\"border-radius:25px\">Join Today<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is The Portal?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"default","neve_meta_container":"default","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"5udqur826ojgsxrmsxsc","footnotes":""},"class_list":["post-309","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theportal.health\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=309"}],"version-history":[{"count":0,"href":"https:\/\/theportal.health\/index.php?rest_route=\/wp\/v2\/pages\/309\/revisions"}],"wp:attachment":[{"href":"https:\/\/theportal.health\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}